Description: Liberally season both sides of the fish fillets with salt and pepper. For extra flavor, consider adding garlic powder, paprika, or any spices you enjoy. A splash of fresh lemon or lime juice can brighten the dish, so don’t hesitate to include it in your seasoning. Cooking Techniques A. Pan-Seared Sheepshead Heat the Skillet: In a skillet, add a couple of tablespoons of olive oil or butter and heat it over medium-high heat until it’s hot. Sear the Fish: Place the seasoned fillets in the skillet, skin side down if applicable. Allow them to cook undisturbed for about 4-5 minutes to form a golden crust. Flip and Continue Cooking: Gently flip the fillets using a spatula and cook for an additional 3-4 minutes until the fish is opaque and easily flakes with a fork. Adjust the cooking time based on the fillets' thickness. Serve: Once cooked, remove the fillets from the skillet, squeeze fresh lemon juice over them, and garnish with herbs if you like. Pair with sautéed vegetables or a crisp salad for a complete meal.
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Tag: cook, cooker, slow cooker